What is Kinesiology?
Kinesiology is a gentle yet powerful healing modality that helps restore balance to the mind, body, and spirit. It works by identifying and releasing layers of stress held within the body, allowing your natural energy to flow freely and support your overall wellbeing.
Using a method called muscle monitoring (or muscle biofeedback), Kinesiology taps into the body’s innate intelligence to locate areas of stress, imbalance, or emotional blockages. Once these areas are identified, the body is guided through gentle corrections using a combination of holistic techniques such as acupressure points, emotional awareness, sound, chakras, the Five Elements, and flower essences.
Each session is unique, as your body intuitively communicates what it needs in that moment. By clearing stress and rebalancing energy systems, Kinesiology supports emotional healing, improves physical vitality, and helps you reconnect with your true self.
In essence, Kinesiology is about creating harmony; helping you feel lighter, more centred, and more aligned with your natural state of wellbeing.
What can Kinesiology help with?
Kinesiology can support a wide range of physical, emotional, and energetic imbalances by working with the body’s natural ability to heal and restore harmony. Each session helps to release stress and bring the nervous system back into balance, allowing your body to function more freely and effectively.
Some of the areas Kinesiology may assist with include:
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Resetting the nervous system
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Adrenal stress and fatigue
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Neurological issues including MS and Parkinson’s
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TMJ (Jaw) issues
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Muscular and skeletal imbalances
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Autism and ADHD
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Trauma and PTSD
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Hormonal imbalances
By addressing the underlying stress behind symptoms, Kinesiology supports your body’s own healing process, helping you feel more grounded, balanced, and connected to your wellbeing.
FAQ's about Kinesiology
How often should I come in for a session?
Everyone’s healing journey is unique, but as a general guide, I recommend coming in every 3 weeks. This allows enough time for your body to integrate the changes from each session while continuing to build on your progress. Of course, we’ll adjust the timing based on your individual needs and goals.
What should I wear to my session?
Please wear comfortable clothing that allows for easy movement. Trousers or loose-fitting pants are recommended, as muscle testing involves gentle movements of the arms and legs. You’ll remain fully clothed for the entire session.
What can I expect from my first session?
Your first session begins with a relaxed chat about what you’d like to work on or achieve. From there, you’ll lie comfortably on the massage table (fully clothed) while I use muscle monitoring to identify areas of stress or imbalance in the body. Once these areas are located, I’ll use gentle corrections such as acupressure points, emotional awareness, sound, chakras, the Five Elements, and flower essences to help restore balance.
Each session is deeply individual, guided by your body’s own intelligence to support you in feeling lighter, calmer, and more aligned.
Remedial Massage
A deeply nurturing and restorative treatment that helps release tension, ease discomfort, and bring the body back into balance. Each session is intuitively guided and tailored to your individual needs, supporting not only the physical body, but also your emotional and energetic wellbeing. Through gentle yet effective techniques, remedial massage encourages relaxation, enhances circulation, and supports your body’s natural ability to heal. It’s the perfect way to realign, restore, and reconnect, leaving you feeling lighter, calmer, and more at ease within yourself.
Reiki
A gentle and deeply calming energy healing practice that helps to restore harmony and balance throughout the mind, body, and spirit. Using light, intuitive touch, Reiki works with the body’s natural energy flow to release blockages, reduce stress, and promote a profound sense of peace and relaxation. Each session offers a safe space to pause, reconnect, and realign with your inner calm, supporting emotional healing, energetic balance, and overall wellbeing. Reiki is a beautiful way to nurture yourself on a soul level and return to a state of inner harmony.
Reflexology
A deeply relaxing and restorative treatment that works with specific points on the feet, hands, and ears, each corresponding to different areas and systems of the body. Through gentle pressure and intuitive touch, reflexology helps to release tension, improve circulation, and support the body’s natural healing response. This beautiful modality encourages balance on all levels physical, emotional, and energetic leaving you feeling grounded, refreshed, and reconnected to your natural state of wellbeing. It’s a wonderful way to nurture yourself and restore harmony from the ground up.
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